Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

Meet the team: Tawny Cortes

Tawny shares:

” I was twenty two when I first stepped onto the yoga mat. During my final year of university I was struggling to cope with stress and anxiety brought on from directing my first play as part of the final project of my Masters in Drama and Theatre Studies. I had heard that yoga was good for relaxation and while I don’t remember much about that first yoga class, I do remember feeling calmer and more grounded afterwards.

That was 15 years ago.

I spent most of my 20s battling with myself, my body image, my anxiety and my own self-worth.

It’s something I still manage even now, but my yoga practice has been the light that has guided me towards my own self-acceptance. It has allowed me to befriend my body, to calm my anxious mind and to better understand what it means to be human.

Yoga for me is a deeply intimate, spiritual and personal practice of self-exploration and self-realisation that allows us to connect to our inherent nature as living beings. Yoga is a practice of awakening to our highest truth; that we are whole beings, intrinsically well-made and a part of the endless dance of life’s unfolding.

Over the years, through my training I have discovered and studied non-dual tantra which teaches this central concept:

we are a microcosm of the macrocosm, Divine Consciousness made flesh.

Awakening to our true nature is the path of yoga.

As tantra scholar, Christopher Wallis, puts it – “We seek to pierce through and break out of our mental conditioning – like a new butterfly breaks free of the cocoon of its long slumber – and live day by day, event moment to moment, from the deepest place in our being: from Being itself”.

The rich teachings of yoga create a framework from which we can explore our own human experience and this is what you’ll delve into in my classes.

I teach from the heart and from my own lived experience. My classes provide a safe and inclusive space for all to explore the practice of yoga as path to let go of self-judgment, to soften in and to come back ‘home’. ”

 

Tawny’s teaching style is warm and playful whilst still maintaining focus on alignment and body mechanics. By cultivating breath awareness, coupled with intelligent sequencing, Tawny invites students to let go of self-judgment, create space to feel and explore their own unique experience of being in the body. You can find Tawney teaching at our Soho centre on Tuesdays. See her full schedule at triyoga here.

Do you sometimes experience low back pain even though you practice yoga? Here are some expert tips to help from Anji Gopal, back care expert
Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos, feeling run down or bloated?
Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence?
Discover the transformative art of Qigong and its profound benefits for physical health, mental clarity, and spiritual growth. Learn about the ancient Chinese practice that
Unlock the potential of your body with Functional Range Conditioning (FRC). Discover how FRC improves mobility, joint health, body control, and benefits yoga practitioners by
Located in our triyoga centres in Camden and Ealing, our infrared saunas are ideal for easing tired and tense muscles, while providing a calming space

Join triyoga's
200-hour teacher training

Discover the ultimate yoga teacher training experience with triyoga. Our comprehensive programs empower you to deepen your practice, gain invaluable teaching skills and become a certified yoga instructor.

You are buying…

Monthly Unlimited Studio Pass​

£250 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

By purchasing this item you agree with the terms above.

wait...
join our newsletter

sign up here to receive our special offers, latest news, event invitations and more.