If you could be remembered for one thing what would it be? That I tried with all my might to
Vṛkṣāsana is a symbol of growth and strength, just as the tree for which this pose is named is rooted
We all know of yoga’s numerous benefits. Yoga does not have to be complicated to be effective, the simplest of
triyoga first launched its hot yoga program in October 2012 with what was then ground-breaking technology — teaching yoga in
Warrior II is a standing posture that requires a certain degree of muscular strength and flexibility, as well as joint
The sphinx is a very beautiful posture that is accessible to most people. It is a backbend in which there
Experiences, thoughts and realisations of a man practicing yoga for over 20 years I first got into yoga and meditation
About Mind “If we can master the use and command of the mind, we can enjoy this world and live
As life gets busier and busier, more and more of us are looking to practice quieter styles of yoga to
When asked to write about what the following styles of yoga and practices had in common, the suggestion on the
The first time I ever decided to go to a men’s workshop I was a bit skeptical. I seemed to
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
