Ahead of their online workshop ‘managing chronic stress using yoga techniques’, clinicians and triyoga teachers Rebekah and Anji share important
Wimbledon is upon us and here at triyoga we’re excited to be inspired by the stars of the game as
Dr. Scott Lyons shares a Somatic Stress Release™ practice that helps to reduce compound stress by clarifying the present moment.
James Chapman teaches a weekly yoga for stress class in Camden and also offers yoga therapy, so is one of
We’ve all felt stressed at some point, whether from financial difficulties, ill health or any number of other reasons. Stressful
Stress can be found in all corners of modern-day life. triyoga teacher James Rafael shares some alarming stats along with
Today marks the start of National Stress Awareness Month and the beginning of an important opportunity to talk about stress
Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
week 1 I showed up to my first yoga class – a level 1-2 and most of my fellow classmates
Have you ever noticed your tummy starting to gurgle when you come into savasana at the end of a class,
Image source: Cartoon Bucket Mark Twain once said, “I’ve had many worries in my life, most of which have never
These courses are all kicking off pretty early in the month, so sign up soon to be sure not to
