Ahead of their online workshop 8216 managing chronic stress using yoga techniques 8217 clinicians and triyoga teachers Rebekah and Anji
Wimbledon is upon us and here at triyoga we re excited to be inspired by the stars of the game
Dr Scott Lyons shares a Somatic Stress Release x2122 practice that helps to reduce compound stress by clarifying the present
James Chapman teaches a weekly yoga for stress class in Camden and also offers yoga therapy so is one of
We ve all felt stressed at some point whether from financial difficulties ill health or any number of other reasons
Stress can be found in all corners of modern day life triyoga teacher James Rafael shares some alarming stats along
Today marks the start of National Stress Awareness Month and the beginning of an important opportunity to talk about stress
Where do you hold stress A clenched jaw hunched shoulders stiff neck back pain headaches tight hips restricted breathing or
week 1 I showed up to my first yoga class a level 1 2 and most of my fellow classmates
Have you ever noticed your tummy starting to gurgle when you come into savasana at the end of a class
Image source Cartoon Bucket Mark Twain once said 8220 I 8217 ve had many worries in my life most of
These courses are all kicking off pretty early in the month so sign up soon to be sure not to
