Reformer Pilates

There are two main types of Pilates – mat work Pilates and Reformer Pilates. Both are based upon the premise of controlled movement against some form of resistance. In mat work classes, all you’ll need is yourself and a mat (gravity will provide the resistance). In Reformer Pilates classes, you are based on the reformer bed and use various pieces of spring-based equipment for additional resistance.

Both mat and equipment Pilates, when practised with consistency, will improve your strength, coordination and mobility. There are many health benefits, such as injury prevention and improved recovery and performance for those who are doing sports training or practising yoga.

At triyoga equipment Pilates is available as a one-to-one session or small group studio session where you work with your instructor to structure a practice to your specific requirements.

Reformer Pilates classes are group classes with a maximum of 14-16 people per class (depending on the location), and are available to book via the timetable.

Reformer Pilates offers a full suite of physical health and mental wellbeing benefits, including:

• Improved overall muscle balance in the body and creates a long and lean muscle tone
• Stress reduction and detoxification
• Improved stability and alignment of the major joints in motion, reducing occurrences of injuries
• Promoting a more efficient and supportive core
• Encouraging efficiency of movement and improves performance of day-to-day movement and sports
• Improving the function of the lungs and circulation
• Aiding the prevention of certain health conditions
• Focuses on movement and breath, encouraging meditative states
• Increases movement awareness, resulting in safer use of the body and fewer injuries
• Better alignment, posture and more efficient use of the body

Reformer Pilates is great for all levels including beginners. At triyoga, we offer 4 bespoke styles of Reformer Pilates classes to suit different interests and levels. Every class style can be modified to suit individuals. We recommend starting with our Path class. 

Reformer Pilates is a moderate intensity, low impact class style ideal for developing core strength, full body alignment, and improving flexibility.

Our Reformer Pilates classes are not suitable for pregnant people. We recommend you chat to our front of house about our range of yoga classes and 1:1 Pilates.

Yes you can but you will need to be signed off for exercise by your doctor first. Please also let us know when booking and speak to the class instructor at the beginning of the class. 

To experience the full range of benefits of Reformer Pilates, the general recommendation is to attend between 3-4 classes per week. Reformer Pilates pairs well with yoga, as well as more high intensity workouts and cardio. In as little as 3-6 sessions, you should feel a difference in your body.

You can find our Reformer Pilates studio at triyoga Shoreditch. Our studio is easily accessible by public transport in London, the closest stations are: Shoreditch High Street (Overground) (3 min walk), Liverpool Street (Central Line) (13 min walk) and Old Street (Northern Line) (14 min walk)

Watch this space for announcements on more London Reformer Pilates studios coming soon. 

We recommend you bring grippy socks and a water bottle. Grippy socks are mandatory.

Grippy socks aid in keeping our studio and equipment hygienic and keep you safe on the Reformers. More grip means you won’t slip and they are required for health and safety.

To ensure class can start on time, please be in the studio and at your reformer bed at least 5 minutes before class commences.

For the safety of all members, unfortunately, class entry cannot be allowed if you do not arrive by the class start time.

Sometimes this happens. For the safety of all members, unfortunately, class entry cannot be allowed if you do not arrive by the class start time.

If you can no longer make it to a Reformer Pilates class, you need to cancel at least 12 hours in advance.