These courses are all kicking off pretty early in the month, so sign up soon to be sure not to miss the boat! Read on for yoga for stress, Pilates beginners and a special Mysore style starter-programme…
yoga for stress: a 6 week course with James Chapman
starts Friday 01st April, 7.45 – 9.00pm, camden
price £75
Another cramped commute to work? So much to do but so little time? Can’t switch off? One of the greatest things about yoga is that it can make us more resilient to the effects of stress. Throughout this six week course with James Chapman you will explore asana, meditation, pranayama, relaxation and restorative yoga. You’ll leave each session with a greater sense of calm and simple techniques that you can use on a daily basis. James came to yoga after suffering city ‘burnout’ both emotionally and physically and so has first-hand experience of the transformational properties of yoga.
Ideal for those: who are feeling overwhelmed, stressed, exhausted and are looking for a moment of calm and stillness.
book now
pilates beginners: a 4 week course with Chrystella Soteriou
starts Saturday 02nd April, 10.00 – 11.00am, chelsea
price £60
This course is ideal for those who want to work muscles they never knew they had and who want to discover how Pilates is so much more than just working the core… By the end of the 4 weeks you’ll have improved strength and co-ordination, body awareness and so much more! It’ll give your energy levels a turbo boost too! Chrystella has taught (and welcomes) students of all ages and backgrounds. She herself has been at the sharp end of the commercial world and she feels this gives her an empathy and understanding of the stresses and effects this can bring to the body.
Ideal for those: who want to work on building strength and stamina. For those who work at a desk for long hours and want to reverse their desk posture.
book now
mysore style ashtanga yoga starter programme: a 5 day course with Ryan Spielman
starts tuesday 19th march, 7.00 – 8.00pm, chelsea
price £65
Self-practice is the traditional way in which ashtanga yoga is taught. It’s practised first thing in the morning on an empty stomach. At triyoga you turn up within the allotted time and do your practice at your own pace. There’s a teacher in the room and an assistant to help. We’ve created this course because many students feel intimidated by the idea of attending self-practice or have the misconception that they must be an advanced practitioner before they attend. Ryan oversees Mysore style self-practice at Chelsea, so you’ll be in safe hands! The course takes places across five weekday mornings – although it will be an early start, we serve up free porridge (with toppings) at the café especially for self-practice go-ers.
Ideal for those: early birds who enjoy routine, like to challenge themselves and feel a part of a community. Also if you’re looking for a way to build strength and fitness before work.
book now
