So here we are, we’ve survived January and now face this last stretch of winter. This is the time of

Overcome your inner critic with these five practical tips from rapid transformational hypnotherapist and holistic healer HueLan Tracy Chau. Good

Breeze through the stresses of the holiday season with this handy list of self-care tips from some of our beloved

Soups can make the perfect satisfying and warming meal over the cold winter months. Try this spicy aromatic soup, which

A golden latte is not only a delicious winter warmer, but boasts some great immune boosting and anti-inflammatory properties, making

Winter is just around the corner and the cooler temperatures, damp conditions and reduced daylight hours can be quite testing

We’ve picked our four favourite treatments which each use heat in different ways to release tense muscles, reduce fatigue and

As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy

Eating healthy in the winter months Many of my clients share that in the past they have struggled to maintain

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Deepen your practice and develop your teaching on our advanced 300-hour Vinyasa Teacher Training led by Michael James Wong with Mia Togo, Dr. Chetna Kang, Dimuthu Fonseka and Jambo Truong. This training is dedicated to exploring the practice through the lens of the physical practice, the intelligent practice and the quiet practices of yoga.

300 hour teacher training led by Michael James Wong in partnership with Triyoga.

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