Dear Breathers, I wanted to give you something that you can take away with you and use now, something you
As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy
We asked yoga for mental health teacher Amanda Wright to tell us about how yoga helps to relieve stress in
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
For World Mental Health Day, we wanted to share the different treatments available for supporting your mental health. From cognitive
Imagine being able to know what’s going on inside just by looking at someone. Well, an insightful face reading is
Image source: Cartoon Bucket Mark Twain once said, “I’ve had many worries in my life, most of which have never
Image source: Google Before I met Roland Torikian, I was curious – but also apprehensive – about traditional Maya medicine.
The holidays are long gone and the days spent cosying up by the fire seem like a distant memory. Two
New to the Inner Axis system? Kirsten explains why makes Inner Axis unique and different from other yoga styles. Inner
James Reeves’ yoga nidra teacher training at triyoga starts on the 25th September. Read on to find how yoga nidra
‘I found this course very helpful. I had always been sceptical about yoga and other complimentary treatments for my depression
