Vinay Kumar, otherwise known as “the king of backbending”, shares his 5 benefits of backbending classes. Backbends and backbending classes
That picture above this blog post may look pretty, but what is happening in the inside of my body in
We all know there are endless things to do and outdoor events in the summer. At triyoga, we invite you
To celebrate International Yoga Day and raise awareness of the benefits of yoga we asked some of our favourite triyoga
In the run up to International Yoga Day we are sharing insights on different aspects of yoga. This week we
Everyone knows the feeling of tired and aching muscles after strenuous exercise or a vigorous yoga class. Painful muscles after
Ahead of this year’s International Yoga Day on the 21st June, we asked Yoga Manager Genny Wilkinson Priest about the
We asked three teachers at triyoga why they practise iyengar yoga and how it has helped shape and support their
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These
For those of us on the yoga geek spectrum, the line-up at triyoga’s Teachers Symposium on May 3, which centred
triyoga is dedicated to helping people lead healthier and more fulfilling lives on every level. These are our newest therapists
With 32 million photos hashtag-ed “yoga” on Instagram, there’s no denying the popularity and fascination of this ancient practice on
