Headstand is the king of poses. It has so many benefits, for instance it brings fresh blood to the brain
We are delighted to welcome Jason Birch + Jacqueline Hargreaves to triyoga this August to teach a day-long workshop focusing
More than 500 years ago, Vasco da Gama became the first European to reach India, the birthplace of yoga, by
This week’s āsana lab has had a Pilates makeover. Read on to discover the ins and outs of the abdominal
The first time I ever decided to go to a men’s workshop I was a bit skeptical. I seemed to
I discovered Raindrop Massage Therapy thirteen years ago, through my research on rejuvenation and my interest in aromatherapy. This deeply
In the words of the Beatles, “it was twenty years ago today, that Sgt Pepper taught the band to play…”,
Start in Samasthitiḥ and jump the legs 3½ to 4 feet apart. Turn the left toes slightly in and the
For vinyasa flow practitioners, śavāsana can feel like an afterthought; a spare few minutes to let your sweat dry and
What life-altering things should every human ideally get to experience at least once in their lives? The “Manipura Loop.” This
In today’s fast paced society, it’s hard not to get swallowed up in the desire for an instant fix. We’ve
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
