week 1 I started my month long yoga journey with Jeff Phenix, his 75-minute general yoga class was the perfect
triyoga first launched its hot yoga program in October 2012 with what was then ground-breaking technology — teaching yoga in
Warrior II is a standing posture that requires a certain degree of muscular strength and flexibility, as well as joint
The sphinx is a very beautiful posture that is accessible to most people. It is a backbend in which there
Experiences, thoughts and realisations of a man practicing yoga for over 20 years I first got into yoga and meditation
About Mind “If we can master the use and command of the mind, we can enjoy this world and live
As life gets busier and busier, more and more of us are looking to practice quieter styles of yoga to
When asked to write about what the following styles of yoga and practices had in common, the suggestion on the
Have you ever noticed your tummy starting to gurgle when you come into savasana at the end of a class,
The Spring Equinox is one of the four most powerful days of the year for manifestation and a good time
A therapist once asked me ‘what would you say to your teenage self now?’, if you could speak to her…with
Yoga for children improves posture, flexibility, strength, balance and coordination. Yoga is non-competitive and helps develop social skills and imagination
