Breeze through the stresses of the holiday season with this handy list of self-care tips from some of our beloved
We sat down with reiki healer and acupuncturist Sharmin Begum to discuss this gentle yet profound form of energy healing.
We are swiftly heading towards not only the end of the year but also the end of a decade. Boggles
Learn all about what reflexology can do for you from this recent q+a with Cordelia Bugeja – a reflexologist with
We can sometimes take daily movement and getting about for granted, but taking the time to observe, feel and move
Ayurveda is one of the world’s oldest holistic healing systems and is known by many as yoga’s sister science. Within
“Prevention is better than cure.” – Desiderius Erasmus What do you do when you feel like a cold or the
Are you feeling blue? Do you only want to hibernate these days? Want things to be different? Whatever you want
Curious to try a new treatment to alleviate stress, anxiety or another ailment? Here are some suggestions for which 30-minute
The summer might nearly be over but that doesn’t mean we have to give up that relaxed summer feeling, especially
Ahead of treatments week happening 23rd – 29th September 2019, acupuncturist and nutritionist Eloise Minton shares her thoughts on fertility
Put simply, ayurvedic yoga massage combines deep tissue massage with coordinated breath work and yoga stretching. It’s rooted in ayurveda,
