Why not forgo traditional stocking fillers for something a little more therapeutic? Give the ultimate gift of well-being with our
The therapeutic effects that yoga can create in us can be very far reaching and are in proportion to the
As we enter the darker months, cold, damp weather and less daylight hours can begin to affect our mood and
Are you feeling tired or fatigued? Is your back feeling stiff or in discomfort? What about muscle aches and pains?
As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy
Eating healthy in the winter months Many of my clients share that in the past they have struggled to maintain
Acupuncture is a system of healing which has been practiced in China and other Eastern countries for over 3,000 years.
Reflexology is based on the principal that the body is mapped onto the feet, hands and ears and that working
In light of Migraine Awareness Week next week, we take a look at how massage can relieve migraines. Not just
Ayurvedic Yoga Massage (AYM) combines the benefits of a deep tissue (if appropriate) oil massage, yoga and mindfulness meditation. We
Despite its name, vitamin D is a steroid hormone, which we get naturally from sun exposure, but also through supplementation
In ancient China, summer was considered an almost magical time of life giving warmth after the still depths of winter.
