Here’s one of our favourite smoothie recipes from Jason Vale‘s book the Juice Master Keeping It Simple. This protein-packed smoothie
ingredients Serves 2. 3 small beetroot, peeled 2 cups milk (cow, almond or rice milk) 1/2 cup water 1 tbsp
Image source: Handful of Sunshine These little beauties can be the antidote to the perennial pull of omnipresent piles of
The changing of the seasons is a notorious time for colds and flus. Our therapy manager Jo always relies on
A power-glass of nourishing antioxidant rich nutrients, this tasty smoothie will keep you smiling from the inside out. Helping
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Chrysanthemum flowers (Jua Hua) have been used in Chinese Medicine for hundreds of years dating as far back as the
by Vanessa Gruninger What would life be without sun- light? What would life be without vibrant colours? What would life
Taking good care of yourself starts with eating well, that’s why we’ve scoured our book shelves at triyoga to bring
A power-glass of nourishing antioxidant rich nutrients, this tasty smoothie will keep you smiling from the inside out. Helping to
