Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it. Until then, you should be able to log in and book via 1) the triyoga app or 2) the triyoga Client Portal here. Or if you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Due to a global IT outage upstream, you may experience issues with booking, purchasing, or logging in. Their engineers are working on resolving this as quickly as possible. Thank you for your patience

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

orange, green + red juices: a colourful way of detoxification

by Vanessa Gruninger

What would life be without sun- light?
What would life be without vibrant colours?
What would life be without fresh pressed juices?
The answer is non- existent, boring and toxic.

Almost every single organism on our planet is dependant on sun- light.  The plants we eat or juice to drink are dependant on these powerful rays for the process of photosynthesis. It is the very process that converts light energy into chemical energy that can later be released to fuel the organisms activities.

The colouration of this planet is a miracle. Without having found an exact explanation about how the colours in individual fruits and vegetables are created, we know that their different shades indicate which phytochemicals for nutritional healing they contain.

Orange plant foods, such as carrots, pumpkin and turmeric are rich in beta- carotene, alpha- carotine and carotenoids that can be converted in the body to Vitamin A, a nutrient integral for vision and immune function. They generally contain high levels of Vitamin C and some also contain omega 3 fatty acids.

Red plant foods, such as tomatoes, beetroots and pomegranate are rich in a carotenoid called lycopene, an anti- oxidant that has been associated with a reduced risk of cancer and might be protective against heart attacks. In addition to Vitamin C, they also contain folate and are a great source of flavonoid to reduce inflammation.

Green plant foods, such as kale, spinach and broccoli are rich in chlorophyll and isothiocyanates, which induce enzymes in the liver that assist the body in removing tissue damaging toxins. They are also an excellent source of Vitamin K, folate, potassium and omega 3 fatty acids.

By eating or drinking plants, we ingest vital substances to activate the Krebs Cycle, a part of our cellular respiration system used by all aerobic organisms to generate energy. By creating energy and nourishing our bodies with powerful anti- oxidants we scavenge free radicals that can enter our bodies in form of toxins.

Drinking fresh cold- pressed juices is an essential part of a nutritionally well- balanced diet. On top of being rich in essential micro- nutrients as mentioned above, they are a delicious way to keeping our bodies well hydrated.

why cold pressed juices?
The cold-pressing method uses a hydraulic press to extract juice from fruit and vegetables, as opposed to other methods such as centrifugal or single auger. Juices pressed in this method contain high levels of vitamins, minerals, anti- oxidants, phytochemicals, fatty acids and enzymes necessary to be ingested for detoxification and cellular health.

Join Vanessa in camden
juice cleanse #1: cellular renewal for a happy new year
12 – 19 january 2016, 7.00 – 8.00pm
book now

During the last decade Vanessa has become an expert in delivering genuinely balancing as well as purifying treatments, ensuring her clients feel radiant inside and out. During her sessions she combines brainwave relaxation music, aromatherapy and skillful massage techniques. Vanessa qualified from the Esalen Institute in 2007 (California) and the College of Naturopathic Medicine in 2010 (London)- specializing in the field of massage, nutrition and detoxification.

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