Is it Spring yet? Either way, these courses will give you something to focus on until the weather warms up…
pilates beginners: a 4 week course with Diana Holland
starts Saturday 05th March, 10.00 – 11.00am, chelsea
price £60
This course is ideal for those who want to work muscles they never knew they had and who want to discover how Pilates is so much more than just working the core… By the end of the 4 weeks you’ll have improved strength and co-ordination, body awareness and so much more! It’ll give your energy levels a turbo boost too! Diana Holland has over 20 years of experience teaching yoga and Pilates and her enthusiastic and fun approach will make this course the highlight of your week.
Ideal for those: who want to work on building strength and stamina.
book now
ashtanga beginners: a 6 week course with Lauren Munday
starts Monday 14th march, 6.15 – 7.30pm, camden
price £75
Jump on board Lauren’s next ashtanga beginners course and get to grips with this dynamic and physically demanding style of yoga. Ashtanga yoga differs from what you may experience in a regular yoga class as it involves practising a set series of poses in a constant flow, with each movement synchronised with the breath. An ashtanga beginner’s course allows you to get acquainted with the ashtanga sequence, meaning you can attend Mysore style self-practice or ashtanga classes with confidence. This course is still suitable for those completely new to yoga, and for those with an existing practice, it’s a great opportunity to try something new.
Ideal for those: who want to sweat and build their fitness.
book now
yoga beginners: a 6 week course
starts thursday 31st march, 7.30 – 8.45pm, chelsea
price £75
Without an established foundation in a yoga posture – you may wobble! And the same goes for your practice as a whole. Often we can dive in out of our depth and miss learning essential alignment points or the nuances of our practice which can keep us safe and help us get the most out of our classes. A yoga beginners course is the perfect opportunity to start from scratch or revisit the foundation of your yoga practice. Alison’s clear, logical and warm approach ensures you won’t miss a trick and will be left with lifelong lessons to help your yoga practice flourish, no matter which style or teacher you find yourself drawn to. The course is limited to a capacity of 20, much smaller than your average class, meaning you’ll get more expert one-on-one attention too!
Ideal for those: who are completely new to yoga, or those at any stage in their practice who want to revisit the fundamentals.
book now
