beginners ashtanga: a 6 week course with Leela Miller
starts Tuesday 10th May, 6.45 – 8.00pm, chelsea
price £75
Discover the rhythm, flow and strengthening qualities of ashtanga yoga. Perfect for those completely new to yoga and those new to ashtanga yoga, this course will set you up nicely to take on any ashtanga open or level 1 class. Not only that, you’ll be under the expert guidance of Leela Miller. Leela has been teaching at triyoga since the very beginning and helped to set up the triyoga teacher training programme. With over 30 years teaching experience, you’ll be in good hands!
Ideal for those: who want to develop strength and stamina and start exploring a new style of yoga.
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yoga beginners: a 6 week course with Susannah Hoffman
starts Wednesday 11th May, 7.45 – 9.15pm, camden
price £75
When it comes to teaching yoga for beginners – Susannah Hoffman is an expert! But you don’t have to be a beginner to attend. It can be really beneficial to revisit the fundamentals of your yoga practice as they form your foundation. Whatever level you’re at, you’re guaranteed to learn something on this course. The course builds week-by-week, starting with an exploration of the breath before progressing to the intricacies of downward dog and beyond.
Ideal for those: who are brand new to yoga and want to learn in a supportive environment.
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beginners kundalini yoga: a 6 week course with Sivaroshan Sahathevan
starts friday 13th may, 7.45 – 9.00pm, camden
price £75
Kundalini yoga was introduced to the West by Yogi Bhajan and is said to be the mother of all yogas. It is a dynamic form of yoga, where the postures often incorporate movement; the practice also includes breathing, meditation and mantra.
This beginner’s course will introduce you to the Kundalini yoga mantras as well as lead you through meditations that specifically work on releasing stress. Kundalini yoga is particularly effective at helping you break unwanted patterns and uncovering your hidden talents.
Ideal for those: who are keen to learn the details of Kundalini yoga before exploring classes.
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pilates beginners: a 6 week course with Charlotte Comer
starts saturday 14th may, 11.00am – 12.00pm, camden
price £75
Whether it’s to get stronger, to rehabilitate an injury or just for fun, this 6 week Pilates course is an accessible way to get you feeling your very best. You’ll learn how there’s so much more to Pilates than just working the core and discover muscles you never knew you had! Charlotte Comer has been studying Pilates for over 20 years (so you’ll be in safe hands!).
Ideal for those: who want to make Pilates a part of their weekly routine and who want to develop strength and stamina to support them in all areas of life!
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