Have you ever noticed your tummy starting to gurgle when you come into savasana at the end of a class,
The Spring Equinox is one of the four most powerful days of the year for manifestation and a good time
Yoga for children improves posture, flexibility, strength, balance and coordination. Yoga is non-competitive and helps develop social skills and imagination
Headstand is the king of poses. It has so many benefits, for instance it brings fresh blood to the brain
We are delighted to welcome Jason Birch + Jacqueline Hargreaves to triyoga this August to teach a day-long workshop focusing
It is well known that the Mediterranean diet is good for a healthy heart and there is much research to
New Strata Collection by M Life Discover M Life’s new Strata collection for spring/summer 2018. The collection takes its inspiration
In the words of the Beatles, “it was twenty years ago today, that Sgt Pepper taught the band to play…”,
For vinyasa flow practitioners, śavāsana can feel like an afterthought; a spare few minutes to let your sweat dry and
What life-altering things should every human ideally get to experience at least once in their lives? The “Manipura Loop.” This
In today’s fast paced society, it’s hard not to get swallowed up in the desire for an instant fix. We’ve
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
