Our spoken words can tell a different story from what we are feeling. How many times do you answer “fine
What is lucid dreaming? The topic of lucid dreaming has become very popular lately. What is lucid dreaming and how
“Leela Miller has been teaching at triyoga since we opened which is something I’m proud to say. One of the
week 1 For my first ever class I attended Yoga Level 1 at the Shoreditch Centre. Wow, what an all-round
week 1 I’ve tried a couple of yoga classes in the past but I’ve found they were perhaps too advanced
week 1 The first class I tried was Iyengar yoga with Claudia – and it was challenging but really good.
week 1 I showed up to my first yoga class – a level 1-2 and most of my fellow classmates
week 1 After a female friend invited me to triyoga to try a class, I took up the one month
week 1 Being a late addition to the mat men challenge turned out to be a blessing. It meant my
week 1 I tried Mysore style ashtanga yoga first. It was a 6am start which meant the studio was really
week 1 I started my ‘mat-men’ challenge with a Yoga Open class. I was apprehensive, as I’d never gone to
week 1 I started my month long yoga journey with Jeff Phenix, his 75-minute general yoga class was the perfect
