Taking good care of yourself starts with eating well, that’s why we’ve scoured our book shelves at triyoga to bring
We’d all love the life of a pro-athlete or celebrity, surrounded by a team of support to keep us moving
‘The body is your temple. Keep it pure and clean for the soul to reside in.’ – B.K.S. Iyengar Not
Maya Medicine is a comprehensive system of natural medicine that has flourished in traditional Maya culture for over two thousand
Ah, but I don’t massage your feet, I use my feet to give your body a gentle work-out with oils.
Thai Yoga Massage is seen not just as a mere job, but as a physical application of loving kindness, and
‘A true linking of body and mind takes place when the spaciousness of attention created by the physical practise
I love beginner’s courses. So I’m particularly excited to be teaching a 4 week long beginner’s meditation course starting on
Many people host a fantasy where they quit their job, run away from the city, and retreat into an idealised
In the run up to his introduction to anatomy and physiology applied to yoga workshop in July, former doctor turned
by Enrida Kelly Are you curious to try out colonic irrigation for yourself? Or maybe are you planning to embark on a detox programme
Bring some mindfulness to your day with these three simple techniques by meditation and mindfulness teacher Susanne Lurger. Join her
