Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it. Until then, you should be able to log in and book via 1) the triyoga app or 2) the triyoga Client Portal here. Or if you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

mixing mindfulness + metta

Thai Yoga Massage is seen not just as a mere job, but as a physical application of loving kindness, and there is no doubt that a kind pair of hands can soothe away stresses and strain and help us to feel more connected.

The word Metta is a pali word which means ‘loving kindness’. There is a vast amount of research about the benefits of self compassion, mindfulness and loving kindness practices and how focussing on others increases our own happiness. There’s a zen that says, ‘kindness is the fruition of awareness, and awareness is the foundation of kindness’ from The Lives of Others – and who could argue with that?

There’s no doubt that when times are tough, a kind word, deed or touch helps to make us feel better and loving kindness meditation is all about connection and it’s connection that often makes us feel better and less isolated.

My work as a complimentary therapist at the Royal Free Hospital has displayed this to me so powerfully; and I don’t use that word lightly; but the healing benefits of touch are beyond measurable.

My upcoming workshop exploring mindfulness and the art of Thai yoga massage will offer you an opportunity to experience and develop your mindful practices, offer you hands-on practical techniques to add into your teaching (if you’re  a teacher) or to practice with your family and friends if you would like to learn more about this amazing ancient art.

Amy has over 20 year’s experience of working with individuals and organizations as a yoga, Pilates and massage teacher with a vast range of experience with different client groups and with parents and babies. She has studied extensively in Thailand and India and is Director of the Metta College where she runs Diploma courses in massage. She currently teaches at triyoga, The Life Centre, the BBC and runs numerous workshops and holidays. For more information please visit https://www.yogamassage.co.uk/.

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