Somewhere in the ether there floats an unwritten dictum that yoga should not be used for performance. Underlying this notion
In celebration of our upcoming Bliss Out Weekend this week, we have put together a selection of products from our
“Just as the silkworm spins its cocoon and gets caught in it, you have woven the web of your concepts
We asked the teachers from our Bliss Out Weekend on what bliss means to them, and this is what they
Ahead of Saturday’s screening of the award-winning documentary film One Track Heart: The Story of Krishna Das, we caught up
Everyone’s tight, and everyone’s achy. Even while teaching my yoga class, I see people trying to add a little neck
Are you bloated or have lots of gas, which makes you feel uncomfortable and, at times, embarrassed? Or do you
Pre-menstrual syndrome (PMS), which is also known as pre-menstrual tension (PMT), is a cluster of symptoms that may include bloating,
A temptress in disguise – sugar may be seductive, but she has no nutritional benefits, is packed with empty calories
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
Vinay Kumar, otherwise known as “the king of backbending”, shares his 5 benefits of backbending classes. Backbends and backbending classes
That picture above this blog post may look pretty, but what is happening in the inside of my body in
