We have a variety of courses, workshops and special events lined up this month that will help you deepen your
In light of Migraine Awareness Week next week, we take a look at how massage can relieve migraines. Not just
Charlie Merton tells her honest and empowering story as a ‘curvy girl’ discovering yoga and then becoming a yoga teacher.
When I study our culture, I have always found that I have an unusual tendency to look at what is
As many of you may have heard, Bridget Woods Kramer’s husband Lee passed away suddenly a couple of weeks ago.
Why do a beginner’s course? Beginners courses help build your practice week by week, creating a safe and fun way
I believe that ‘every body is a yoga body’. This is why I am passionate about encouraging anyone to try
Even with over 20 years of meditation practice, I recently re-discovered just how attached I am to my face. Yes,
Ayurvedic Yoga Massage (AYM) combines the benefits of a deep tissue (if appropriate) oil massage, yoga and mindfulness meditation. We
Despite its name, vitamin D is a steroid hormone, which we get naturally from sun exposure, but also through supplementation
In ancient China, summer was considered an almost magical time of life giving warmth after the still depths of winter.
My given name is Corrina Ananda. Ānanda means bliss in Sanskrit and Pali. In the Kannakatthala Sutta (MN 90), Ānanda
