Ellie Ramsby reflects on what it means to begin again ahead of her yoga for beginners 6 week course starting
When setting out the theme for our urban retreat, the title becomes an all important focal point to capture the
Give the gift of calm this Christmas, our retail team have picked out their favourite calming gifts currently available in
Anji Gopal is a 45-year old mum of 2 with a busy life as an Osteopath and Yoga Teacher, working
The therapeutic effects that yoga can create in us can be very far reaching and are in proportion to the
Have you bought your raffle tickets yet for this year’s triyoga in action raffle for Magic Breakfast? Raffle tickets are
As we enter the darker months, cold, damp weather and less daylight hours can begin to affect our mood and
Are you feeling tired or fatigued? Is your back feeling stiff or in discomfort? What about muscle aches and pains?
As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy
Eating healthy in the winter months Many of my clients share that in the past they have struggled to maintain
To mark the launch of Ealing, we wanted to do something special. We’ve had unique hand-crafted mala beads designed for
We asked yoga for mental health teacher Amanda Wright to tell us about how yoga helps to relieve stress in
