I discovered Raindrop Massage Therapy thirteen years ago, through my research on rejuvenation and my interest in aromatherapy. This deeply
New Strata Collection by M Life Discover M Life’s new Strata collection for spring/summer 2018. The collection takes its inspiration
In the words of the Beatles, “it was twenty years ago today, that Sgt Pepper taught the band to play…”,
Start in Samasthitiḥ and jump the legs 3½ to 4 feet apart. Turn the left toes slightly in and the
For vinyasa flow practitioners, śavāsana can feel like an afterthought; a spare few minutes to let your sweat dry and
The word Lomi Lomi is used to describe the healing massage originating from the islands of Hawaii. In the Hawaiian
What life-altering things should every human ideally get to experience at least once in their lives? The “Manipura Loop.” This
In today’s fast paced society, it’s hard not to get swallowed up in the desire for an instant fix. We’ve
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
Timothy McCall, MD is a board-certified physician specializing in internal medicine, and the author of two books, Examining Your Doctor:
What’s the secret to a fulfilled and happy life? We asked Bhakti Flow yoga teacher Rusty Wells some of our
Image by Coni Horler Photography The standing postures in the Aṣṭāṇga Yoga sequence teach balance and awareness to the centre
