Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
Rounded shoulders, clicking, aches and pains…when should you get help? Osteopath Nav Bhandher shares six signs it’s time to book
body integration + intuitive guidance This hands on treatment is for anyone looking to rediscover balance throughout their body. Whether
I’ve chosen this pose because it teaches you the proper positioning of the shoulders, armpits, upper back and lumber spine
There I was in a shoulder stand with tears in my eyes, crying and I did not know why. I’d
For those trying to decide whether to come to an Iyengar yoga class, here is a little bit of background
I’m Mark – I lead Kirtan at triyoga Ealing twice a month alongside Nikki Slade. I first came across Kirtan
Here at triyoga we put on workshops throughout the year across all of our centres for students who would like
The short answer is, they are going to love it, and you are also going to love it! I teach
At triyoga we care about the brands we stock in our retail spaces and always ensure brands are working in
The postnatal period is a very special and delicate time for mother and baby. Mummy and Me yoga classes provide
As we’ve been focusing on pregnancy and postnatal this month, we’ve brought together some of our favourite products ideal for
