Known as a teacher’s teacher, Annie Carpenter has developed seamless sequencing that weaves a deep understanding of functional anatomy with
If you have never heard of canoe slalom before, picture ski slalom. Except the water isn’t frozen. It’s moving. Fast.
Trees are budding, the clocks have changed, spring is well on its way. As nature shakes off its winter slumber,
Stress can be found in all corners of modern-day life. triyoga teacher James Rafael shares some alarming stats along with
Today marks the start of National Stress Awareness Month and the beginning of an important opportunity to talk about stress
“If we love, we grieve” – Nick Cave People often say that time heals. To some extent that’s true, the
A woman’s body undergoes an incredible amount of change throughout pregnancy. Physical structure as well as hormonal balance continually shift
Yoga invites us to work towards challenging postures and increase flexibility at every twist and bend. For those who are
Ahead of our advanced teacher training programme, starting this April, we catch up with our faculty members to discuss the
Let me tell you how I ended up in a place where anyone and everyone who shows up to a
What exactly is hatha? In modern yoga usage, it often refers to a slow approach – perhaps in contrast to
It is hard to challenge the deep-seated opinions we have. They become part of the fabric of our lives. Like
