Today marks the start of National Stress Awareness Month and the beginning of an important opportunity to talk about stress
A woman’s body undergoes an incredible amount of change throughout pregnancy. Physical structure as well as hormonal balance continually shift
Yoga invites us to work towards challenging postures and increase flexibility at every twist and bend. For those who are
It’s not unusual for massage to be thought of as a luxury once in a blue moon treatment. However, in
Breathing – it’s the most natural thing we can do. So, what is so significant about it and what more
One of my top tips for health is to do a detox day once a week, eating only delicious mung
Have you ever had a surge of inspiration in January, and set a resolution for every area of your life,
Ayurveda is an ancient system of herbal medicine, derived from India some 5,000 years ago. It contains guidelines and practices
Stuck for Christmas gift inspiration? Why not give the gift of wellbeing with one of our triyoga gift cards? These
A golden latte is not only a delicious winter warmer, but boasts some great immune boosting and anti-inflammatory properties, making
Although I love the autumn once it’s here, the transition from summer to the colder weather and darker days can
From 24th-30th September we will be hosting another Treatments Week across all our centres. During this time, therapists will be
