As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy
We asked yoga for mental health teacher Amanda Wright to tell us about how yoga helps to relieve stress in
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
Imagine being able to know what’s going on inside just by looking at someone. Well, an insightful face reading is
Image source: Cartoon Bucket Mark Twain once said, “I’ve had many worries in my life, most of which have never
The holidays are long gone and the days spent cosying up by the fire seem like a distant memory. Two
New to the Inner Axis system? Kirsten explains why makes Inner Axis unique and different from other yoga styles. Inner
1. yoga to sleep better tonight Practise the simple super sleep sequence at supersleepyoga.com – it takes 10 minutes or
James Reeves’ yoga nidra teacher training at triyoga starts on the 25th September. Read on to find how yoga nidra
‘I found this course very helpful. I had always been sceptical about yoga and other complimentary treatments for my depression
