Tawny shares: ” I was twenty two when I first stepped onto the yoga mat. During my final year of
During part one of yoga props: going beyond the ‘how to’ we touched on the history of props in the
As life gets busier and busier, more and more of us are looking to practice quieter styles of yoga to
When asked to write about what the following styles of yoga and practices had in common, the suggestion on the
We asked the teachers from our Bliss Out Weekend on what bliss means to them, and this is what they
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
Hindsight is a marvellous thing. I write this while my 9-month old son crawls around my feet. I was so
1. yoga to sleep better tonight Practise the simple super sleep sequence at supersleepyoga.com – it takes 10 minutes or
Nikita Akilapa body, breath, bike: a yoga workshop for cyclists Friday 27 May, 7.45pm – 9.45pm in camden Yoga can
I love these lines from the Serenity Prayer: Grant me the serenity to accept the things I cannot change; courage
It’s restorative yoga week for #everyonetriyoga. Read on for Anna Ashby’s introduction to the style, and then try it for
