Nikita Akilapa
body, breath, bike: a yoga workshop for cyclists
Friday 27 May, 7.45pm – 9.45pm in camden
Yoga can really help to relieve the physical niggles that come with cycling. As well as increasing strength, stamina and flexibility, yoga can also improve balance, physical control, reflexes, mental calm, mind-focus and spatial awareness – all of which are essential for safe and comfortable cycling in the city.
In this 2 hour workshop, we will look at the anatomy of a cyclist, exploring ways to relieve and prevent cycling related discomforts and injuries. Participants will learn tips and tricks for improving their cycling game. book now
James Chapman
restorative yoga for stress
Friday 27 May, 7.30pm – 9.30pm in chelsea
We often underestimate the effect stress can have on our health, from low energy to high blood pressure. The good news is we all have the ability to relax deeply just by setting up the right conditions, and restorative yoga does just that.
During this workshop we will explore simple restorative yoga positions and their benefits. We will support the body using props in various positions, slowing the heart rate, inhibiting the sympathetic nervous system and deepening the breath with no physical effort! book now
Marcus Veda
get lifted: the inversions + transitions of rocket yoga
Saturday 28 May, 2.30 – 5.00pm in camden
In this workshop we will be turning your practice upside down, smoothing out the sticky transitions into and out of poses. How to get off your feet and onto your hands without losing your breath. From simple balances to the more challenging asanas (yoga postures), the intention will be to maintain the lightness and playful spirit of Rocket yoga where the flow and energy is much more important than any one pose.
Rocket is a style of yoga developed by Larry Schultz of Its Yoga San Francisco to make the Primary, Intermediate and Advanced series of ashtanga vinyasa more accessible to everyone without losing the spirit and power of the original practice. For all levels of practitioners with some experience of vinyasa yoga. book now
Janette Brazil
restorative yoga for carers: SPACE (special people are capable everywhere) workshop
Saturday 28 May, 10.00am – 12.00pm in camden
This workshop is perfect for carers, parents, support workers, teachers and everyone involved in looking after and supporting others. Caring for others can be very challenging, and it is easy to get caught up in the demands of our daily life. This introductory workshop weaves together the practices of yoga, relaxation, mindfulness and meditation to promote mental and physical well-being.
It will also enable the carer to understand the importance and benefits of Restorative yoga, raise energy levels and bring balance to what is a very busy life. It will also enable them to take information learned, into all areas of life. book now
Tanya Goodman Bailey
love your belly: a digestive health workshop
Sunday 29 May, 2.00 – 5.00pm in camden
When stress or illness effects your digestion there are many tools yoga therapy and self healing can help you with. Join The Belly Love workshops at triyoga to help bring your digestive system into better health. This workshop is for anyone with a sensitive belly or a sensitive soul that needs some love.
Whether you have mild symptoms of IBS, a more serious condition like IBD or post operative bowel cancer or work with people who you wish to have more skills to serve then come along and feel more empowered. book now
