week 1 After a female friend invited me to triyoga to try a class, I took up the one month
week 1 I started my ‘mat-men’ challenge with a Yoga Open class. I was apprehensive, as I’d never gone to
Start in Samasthitiḥ and jump the legs 3½ to 4 feet apart. Turn the left toes slightly in and the
We asked three teachers at triyoga why they practise iyengar yoga and how it has helped shape and support their
Ahead of her workshops next weekend in Camden, Iyengar-trained Nikki Costello reflects on what brings her back to yoga and
Lay a strong foundation for your yoga practice with the iyengar method. Dina explains what is iyengar and shares the
Pictured: B.K.S. Iyengar (centre) teaching Sirsasana (headstand). Image source: India Today via Google It’s iyengar yoga week for #everyonetriyoga. Read
Image source: Pinterest Ancient yogis in 500 BCE would hold their arm up in the air for years on end,
introduction to mindfulness: an 8 week course with Susan Nove starts Friday 16th September, 7.45 – 9.15pm, camden price: £95
Ahead of her visit to triyoga in April, acclaimed yoga teacher Lisa Walford explains the theme underpinning this year’s weekend
