Subscribe: iTunes | Spotify | Stitcher In our inaugural triyoga talks podcast, we speak with Yogaworks co-founder Maty Ezraty who
“The only source of knowledge is experience,” according to Albert Einstein. So, if you are a dedicated Ashtanga yoga practitioner
Peter Walker is coming to triyoga Camden from 12th – 13th November 2018 to lead a two-day teacher training in
David Williams returns to triyoga Chelsea from 19th – 22nd July to lead his acclaimed weekend of workshops, Ashtanga Yoga
week 1 I tried Mysore style ashtanga yoga first. It was a 6am start which meant the studio was really
In today’s fast paced society, it’s hard not to get swallowed up in the desire for an instant fix. We’ve
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
Image by Coni Horler Photography The standing postures in the Aṣṭāṇga Yoga sequence teach balance and awareness to the centre
Congratulations. You’ve bought the intro offer at triyoga – now what? It all depends on your schedule, and what you
The intention of this short piece is to describe the main philosophical influences on Pattabhi Jois and Ashtanga Yoga. The
Aṣṭāṇga is a system of yoga that uses a set series of postures (there are six but that is for
Ashtanga yoga is well-known but of all the schools of hatha yoga it is probably the most widely misunderstood. One
