Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

David Williams: yoga for the rest of your life

“The only source of knowledge is experience,” according to Albert Einstein. So, if you are a dedicated Ashtanga yoga practitioner and you want to sample the knowledge borne from the experience of more than 40 years of daily practice David Williams is your man.

In a world of grandiose claims David’s record speaks for itself. Few people have had uninterrupted daily practice as long as David. David introduced some of the world’s most influential Ashtanga yoga teachers to the Yoga practice. These include Danny Paradise, David and Doug Swenson, and Bryan Kest.

I first met David in 2003, when I attended one of his workshops. We became instant friends, as our approach to the practice had many similarities. David demonstrates that it is possible to practice Ashtanga yoga in a way that will make it an enjoyable life-long practice. In the workshop he shows how to make Ashtanga yoga a system that heals rather than hurts the body. David’s theory on yoga is simple. Pushing yourself too hard physically leads to injury. Injury means you cannot practice asana to your full potential and you lose the progress that you have made. Doing the posture practise in a less competitive way allows you to enjoy every breath of every practise and this encourages you to practice more. Your body will automatically want to do what it enjoys.

It sounds easy but, for many people the Ashtanga yoga practice becomes little more than a yoga assault course. To realise that you can do the Ashtanga yoga in a pleasurable way is a real a-ha moment for many people. David’s approach asks us to examine the way in which we undertake our yoga as practitioners and also as teachers, so that we can enjoy the practices that we love for many years to come. Rather than seeing the postures as a series of obstacles to overcome by pushing the body ever harder, David emphasises that we should focus on the two foundations of the yoga practice, the breath and the bandhas, and allow the body to open from the inside.

David makes the practice accessible to everyone and brings the yoga to life with his amazing levels of energy. The workshop covers the primary and two thirds of the second Ashtanga yoga sequences and also introduces the pranayama sequence Pattabhi Jois taught. This is a rare opportunity, in an asana-obsessed world, to really connect with the breath in a structured and enjoyable way.

An additional feature of the workshop, besides the posture practice and the pranayama, is David’s array of amazing anecdotes about his life in yoga. David has spent his entire adult life practising yoga and travelling in a manner that is almost impossible in the 21st century. He has enjoyed a life worth living, a life focused on practicing and sharing yoga around the world. The workshop doesn’t focus on techniques to deepen your backbends or bind in Marichyasana D, rather it presents you with the opportunity to connect with one of the world’s most experienced Ashtanga yogis and leave the workshop inspired to practise yoga daily for the rest of your life.

Charlie has been practising Ashtanga yoga since 1994. He made his first trip to India in 1999, commencing his studies with Pattabhi Jois and learning the Ashtanga yoga pranayama sequence. Charlie started teaching Yoga in 2001 after receiving direct authorization from Pattabhi Jois. He teaches yoga privately in London to individuals and small groups. Charlie has an M.A. in Indian Religions and lectures on yoga history and philosophy on a number of teacher training courses. www.DoAshtanga.com.

Join David Williams at triyoga Chelsea from the 19th – 22nd July. To find out more and book, please click here.

Do you sometimes experience low back pain even though you practice yoga? Here are some expert tips to help from Anji Gopal, back care expert
Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos, feeling run down or bloated?
Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence?
Discover the transformative art of Qigong and its profound benefits for physical health, mental clarity, and spiritual growth. Learn about the ancient Chinese practice that
Unlock the potential of your body with Functional Range Conditioning (FRC). Discover how FRC improves mobility, joint health, body control, and benefits yoga practitioners by
Located in our triyoga centres in Camden and Ealing, our infrared saunas are ideal for easing tired and tense muscles, while providing a calming space

Join triyoga's
200-hour teacher training

Discover the ultimate yoga teacher training experience with triyoga. Our comprehensive programs empower you to deepen your practice, gain invaluable teaching skills and become a certified yoga instructor.

You are buying…

Monthly Unlimited Studio Pass​

£250 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

By purchasing this item you agree with the terms above.

wait...
join our newsletter

sign up here to receive our special offers, latest news, event invitations and more.