Our every bone has history, our every muscle can be patterned in a unique way, our every breath is like
Emma’s yogic path has led her to Mysore, from practising Ashtanga with Sri. K. Pattabhi Jois and to advanced certification
Dear Breathers, I wanted to give you something that you can take away with you and use now, something you
We have all heard that cry, when a child gets Monday-itis and doesn’t want to go to school after a
My introduction to yoga and subsequently the world of pregnancy and birth began when I arrived in London in 1969
Yoga can play a key role for a smooth pregnancy and empower the mother-to-be to have the most conscious birth
In the spring of 2007 two events would drastically change the course of my life. I was expecting one of
a scenario worth worrying about Jane has been studying Yoga for over 30 years and if you look at her
Our spoken words can tell a different story from what we are feeling. How many times do you answer “fine
Kundalini is a Sanskrit term from ancient India that describes an inner energy and consciousness which lays dormant at the
At the moment I am really enjoying the pose we call warrior one in my practice. This asymmetrical standing pose
Recently a student came to me concerned about her yoga practice. It was at the end of my annual retreat,
