The word balasana comes from the Sanskrit “bala” (meaning “child”) and “asana” (meaning “pose”). Child pose is one of those
A healthy abdomen, on the inside as well as the outside, is a hallmark of health. Well-toned abdominal muscles usually
Subscribe: iTunes | Spotify | Stitcher Yoga practitioners can have a complicated relationship with food and become hyper-aware about what
We’re excited to have launched our very first triyoga film. The four-minute short has been created by award-winning director, Johnny
Subscribe: iTunes | Spotify | Stitcher In part two of our triyoga teacher’s symposium podcast, the panellists open the discussion
Subscribe: iTunes | Spotify | Stitcher What is yoga? In September 2018, five of the world’s leading scholars on yoga
Zachery Dacuk is a yoga teacher and massage therapist with over 15 years’ experience in bodywork, yoga and anatomy. Over
Since October, we’ve a new class on our schedule – Iyengar yoga with ropes. The technique, developed by BKS Iyengar,
On Friday 2nd November, Eleonora Ramsby Herrera and sound therapist Slavomir Latko are teaching a two-hour yoga class accompanied by
Starting in February 2019, international Kundalini yoga teachers Gurmukh and Gurushabd Khalsa will lead their acclaimed Aquarian 220-hour teacher training
We don’t know for sure when exactly a teacher first used their hands to help a student in a yoga
Subscribe: iTunes | Spotify | Stitcher Dr Melody Moore is a yoga teacher and clinical psychologist with a specialisation in
