The sphinx is a very beautiful posture that is accessible to most people. It is a backbend in which there
Headstand is the king of poses. It has so many benefits, for instance it brings fresh blood to the brain
This week’s āsana lab has had a Pilates makeover. Read on to discover the ins and outs of the abdominal
Start in Samasthitiḥ and jump the legs 3½ to 4 feet apart. Turn the left toes slightly in and the
For vinyasa flow practitioners, śavāsana can feel like an afterthought; a spare few minutes to let your sweat dry and
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
Image by Coni Horler Photography The standing postures in the Aṣṭāṇga Yoga sequence teach balance and awareness to the centre
Aṣṭāṇga is a system of yoga that uses a set series of postures (there are six but that is for
In the aṣṭāṇga method, the sequence is repeated over a long period of time, which means the practice takes on
Often times we delve into the vinyasa practice without taking the time to create a stable foundation, which is important
Vasiṣṭha was the first of Brahmā’s mind-born sons. Brahmā created Vasiṣṭha from his thought with the intention of providing a
You may notice that triyoga’s Āsana Labs are using diacritical markings, or the glyphs that you see added above or
