As life gets busier and busier, more and more of us are looking to practice quieter styles of yoga to
When asked to write about what the following styles of yoga and practices had in common, the suggestion on the
Have you ever noticed your tummy starting to gurgle when you come into savasana at the end of a class,
The Spring Equinox is one of the four most powerful days of the year for manifestation and a good time
A therapist once asked me ‘what would you say to your teenage self now?’, if you could speak to her…with
Yoga for children improves posture, flexibility, strength, balance and coordination. Yoga is non-competitive and helps develop social skills and imagination
Headstand is the king of poses. It has so many benefits, for instance it brings fresh blood to the brain
We are delighted to welcome Jason Birch + Jacqueline Hargreaves to triyoga this August to teach a day-long workshop focusing
More than 500 years ago, Vasco da Gama became the first European to reach India, the birthplace of yoga, by
This week’s āsana lab has had a Pilates makeover. Read on to discover the ins and outs of the abdominal
The first time I ever decided to go to a men’s workshop I was a bit skeptical. I seemed to
It is well known that the Mediterranean diet is good for a healthy heart and there is much research to
