week 1 The first class I tried was Iyengar yoga with Claudia – and it was challenging but really good.
week 1 I showed up to my first yoga class – a level 1-2 and most of my fellow classmates
week 1 After a female friend invited me to triyoga to try a class, I took up the one month
week 1 Being a late addition to the mat men challenge turned out to be a blessing. It meant my
week 1 I tried Mysore style ashtanga yoga first. It was a 6am start which meant the studio was really
week 1 I started my ‘mat-men’ challenge with a Yoga Open class. I was apprehensive, as I’d never gone to
week 1 I started my month long yoga journey with Jeff Phenix, his 75-minute general yoga class was the perfect
triyoga first launched its hot yoga program in October 2012 with what was then ground-breaking technology — teaching yoga in
Warrior II is a standing posture that requires a certain degree of muscular strength and flexibility, as well as joint
The sphinx is a very beautiful posture that is accessible to most people. It is a backbend in which there
Experiences, thoughts and realisations of a man practicing yoga for over 20 years I first got into yoga and meditation
About Mind “If we can master the use and command of the mind, we can enjoy this world and live
