week 1 I showed up to my first yoga class – a level 1-2 and most of my fellow classmates
week 1 After a female friend invited me to triyoga to try a class, I took up the one month
week 1 Being a late addition to the mat men challenge turned out to be a blessing. It meant my
week 1 I tried Mysore style ashtanga yoga first. It was a 6am start which meant the studio was really
week 1 I started my ‘mat-men’ challenge with a Yoga Open class. I was apprehensive, as I’d never gone to
week 1 I started my month long yoga journey with Jeff Phenix, his 75-minute general yoga class was the perfect
triyoga first launched its hot yoga program in October 2012 with what was then ground-breaking technology — teaching yoga in
Warrior II is a standing posture that requires a certain degree of muscular strength and flexibility, as well as joint
The sphinx is a very beautiful posture that is accessible to most people. It is a backbend in which there
Experiences, thoughts and realisations of a man practicing yoga for over 20 years I first got into yoga and meditation
About Mind “If we can master the use and command of the mind, we can enjoy this world and live
As life gets busier and busier, more and more of us are looking to practice quieter styles of yoga to
