This week, we feature meditation and mindfulness classes for #everyonetriyoga. Read on for Ayala’s overview of what is meditation and
Discover a different class style with us each week as part of the ‘everyone try yoga‘ campaign. This week, we
ingredients Serves 2. 3 small beetroot, peeled 2 cups milk (cow, almond or rice milk) 1/2 cup water 1 tbsp
Enjoy this excerpt from John Stirk’s book The Original Body, and join John for his workshop of the same name
February – the month of love. Here at triyoga, we want to spend February focusing on a bit of self-love