ingredients
Serves 2.
3 small beetroot, peeled
2 cups milk (cow, almond or rice milk)
1/2 cup water
1 tbsp flaxseeds
1 cup loosely packed baby spinach
1/2 banana
5-6 mint leaves
ice (optional)
method
Beetroot can be used raw but if you prefer it cooked you can either boil it in a little water or steam lightly. Add all the ingredients in a high speed blender and blend until smooth. Garnish with mint leaves and have chilled.
Sujata is a Certified Health Coach who offers Wellness and Weight loss Consultations to those who are either at the beginning of their health journey or who despite eating healthily and exercising cannot achieve their health goals. These range from improving digestion, increasing energy, attaining a healthy weight, being better informed when preparing meals for the family, finding balance, etc. She provides her clients with practical step-by-step recommendations and guides them on how to make the diet and lifestyle changes sustainable. For more information go to www.sujatadin.com.
