As an ashtanga teacher one of the things I hear most often from potential students is that they feel they
Iyengar yoga is in part known for its use of various props such as blocks bricks belts blankets bolsters chairs
week 1 For my first ever class I attended Yoga Level 1 at the Shoreditch Centre Wow what an all
week 1 Being a late addition to the mat men challenge turned out to be a blessing It meant my
Why do a beginner s course Beginners courses help build your practice week by week creating a safe and fun
