mysore style ashtanga yoga: a practice for beginners

As an ashtanga teacher, one of the things I hear most often from potential students is that they feel they

using iyengar yoga props to find alignment in body, mind + breath

Iyengar yoga is in part known for its use of various props such as blocks, bricks, belts, blankets, bolsters, chairs,

week 1 For my first ever class I attended Yoga Level 1 at the Shoreditch Centre. Wow, what an all-round

week 1 Being a late addition to the mat men challenge turned out to be a blessing. It meant my

Why do a beginner’s course? Beginners courses help build your practice week by week, creating a safe and fun way