Long before I became a yoga teacher, I was a student. My yoga journey began 15 years ago when I
At the height of her career at YogaWorks in Los Angeles, Mia Togo decided to move to the other side
Yoga can be so much more than simply a physical exercise, if you let it. Ahead of her vinyasa flow
Yin yoga and Vinyasa Flow are two yoga styles that can be seen as living on opposite sides of the
We are excited to announce that renowned YogaWorks certified teacher Mia Togo is joining the triyoga roster of teachers from
There I was in a shoulder stand with tears in my eyes, crying and I did not know why. I’d
week 1 For my first ever class I attended Yoga Level 1 at the Shoreditch Centre. Wow, what an all-round
What life-altering things should every human ideally get to experience at least once in their lives? The “Manipura Loop.” This
What’s the secret to a fulfilled and happy life? We asked Bhakti Flow yoga teacher Rusty Wells some of our
Congratulations. You’ve bought the intro offer at triyoga – now what? It all depends on your schedule, and what you
