If you prepped your skin well before you travelled, had a good skin care routine whilst you were away, used
Much like chia seeds, kale, or the latest superfood, we often hear about a treatment, know it will definitely be
Enjoy this delicious (and easy to make!) summer chocolate smoothie to keep you nourished and cool. Both raw cacao powder
Throughout the centuries of the tradition, Lomi Lomi has been described in various ways. It was and is often referred
What is lucid dreaming? The topic of lucid dreaming has become very popular lately. What is lucid dreaming and how
The word Lomi Lomi is used to describe the healing massage originating from the islands of Hawaii. In the Hawaiian
EMDR stands for Eye Movement Desensitization and Reprocessing and is a method of trauma therapy developed in the late 1980’s
Get your mind on board with what it is you wish to change! Warning, this may cause radical changes. I
We’ve picked our four favourite treatments which each use heat in different ways to release tense muscles, reduce fatigue and
Why not forgo traditional stocking fillers for something a little more therapeutic? Give the ultimate gift of well-being with our
As we enter the darker months, cold, damp weather and less daylight hours can begin to affect our mood and
Are you feeling tired or fatigued? Is your back feeling stiff or in discomfort? What about muscle aches and pains?
