Are you on a path of self-discovery? Trying to find acceptance for who you really are, and integrate that into
Feeling stuck or in a rut? Lockdown have you feeling lethargic and low? Maybe craniosacral therapy is the remedy for
Here at triyoga we’re trying to identify the simple ways that you can control and manage your stress. Bodytalk therapist
There is no doubt that this year has had a great impact on many of our relationships due to big
Stretching is something we all do to some degree, both before and after training. Often, we do this intentionally but
Run of the mill kitchen staples like garlic, ginger and chilli offer us more immune protection than you may know.
Well-loved Traditional Chinese Medicine therapist Maria Christofi offers some sage advice on self care during pregnancy. From foot soaks to
Essential oils can support all areas of women’s health. They can work to lift your mood, support hormonal imbalances, ease
Gentle birth method practitioner, naturopathic nutritionist and clinical aromatherapist, Sara Cosendai explains some of the ways to use essential oils
These times are challenging and, while the most important thing we can do is stay at home, self-care is as
BodyTalk practitioner and triyoga therapist, Merran explains all about BodyTalk, an intuitive, whole-healthcare system grounded in science. Using a variety
I was hoping that today being 1st April, someone would say “April Fool” before 12 noon and we can all
