Stress can be found in all corners of modern-day life. triyoga teacher James Rafael shares some alarming stats along with
Today marks the start of National Stress Awareness Month and the beginning of an important opportunity to talk about stress
People often ask me what yoga for stress is and I tell them that it’s yoga, because yoga is fundamentally
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
Image source: Cartoon Bucket Mark Twain once said, “I’ve had many worries in my life, most of which have never
The holidays are long gone and the days spent cosying up by the fire seem like a distant memory. Two
Max Strom’s is returning to triyoga London next week.. Here we catch up with the man himself and get his
1. yoga to sleep better tonight Practise the simple super sleep sequence at supersleepyoga.com – it takes 10 minutes or
‘Intuitive Healing helps you understand “how and why” and empowers you to be able to have more control and success
James Reeves’ yoga nidra teacher training at triyoga starts on the 25th September. Read on to find how yoga nidra
‘I found this course very helpful. I had always been sceptical about yoga and other complimentary treatments for my depression
