Garth McLean was, in his own words, “blessed with a diagnosis of MS” in 1996, an event that disrupted his

“Qigong and its sister practices (such as tai chi) are not just a form of exercise, they are a way

Concert pianist and yoga instructor Dr Xenia Pestova Bennett shares accessible tools for anxiety management ahead of her online workshop

Ahead of their online workshop ‘managing chronic stress using yoga techniques’, clinicians and triyoga teachers Rebekah and Anji share important

For National Stress Awareness Month, we’ve touched base with intuitive healer and therapist Phil Flanagan to hear his thoughts on

Ayurvedic consultant and massage therapist Maxine Shorto shares lessons from Ayurveda, an ancient approach to maintaining health and wellbeing. She

Amanda Wright came to yoga two years after suffering serious injuries from a motorbike accident. Slight brain damage caused ‘interesting’

As temperatures climb, staying hydrated becomes more important than ever. But how much water is enough? And what if drinking

Dr. Scott Lyons shares a Somatic Stress Release™ practice that helps to reduce compound stress by clarifying the present moment.

The final part of our series about treatments to alleviate stress focuses on guided reflexology. triyoga therapist HueLan Tracy Chau

For part two our three-part series on treatments to alleviate stress, we speak with triyoga therapist Joelle Chartouni about how

Many of us are feeling over stressed all too often. According to a recent survey by Forth, over a third

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