Ahead of her online restorative yoga workshop – the well of soul: restorative mini-retreat – Anna Ashby shares five reasons
Anna Ashby and Chris Swain will be teaching an online restorative yoga intensive for teachers, starting 23rd October 2020. Ahead
During part one of yoga props: going beyond the ‘how to’ we touched on the history of props in the
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
Hindsight is a marvellous thing. I write this while my 9-month old son crawls around my feet. I was so
Nikita Akilapa body, breath, bike: a yoga workshop for cyclists Friday 27 May, 7.45pm – 9.45pm in camden Yoga can
I love these lines from the Serenity Prayer: Grant me the serenity to accept the things I cannot change; courage
