Perhaps this is a heretical question…. the importance of ‘good posture’ to health and well-being is so widely recognised that
Want to know why Pilates and cold water swimming are so popular? How do they improve quality of life? Find out
Pain. Did reading the word make you wince and want to turn away? The universal truth is that pain makes
On the 17th of May we are delighted that Pilates in Motion will be joining us in Ealing Studio 1.
Many people think of Pilates as a type of mat class. What they might not be aware of is studio
You may know that our Camden centre is home to a specialised Pilates and Gyrotonic® class studio, equipped with a
Many of us take daily movement and getting about for granted, but can we improve the quality of our lives
How are you spending your daily dose of outdoor exercise? A daily walk has become a popular choice for many
Reformer or equipment Pilates is one of the best forms of exercise to target specific muscle groups, improve posture, aid
Whether this is your first pregnancy or your third, your body and mind are about to undertake an incredibly exciting
Whether you’re looking for a more toned and flexible body, general wellbeing, pre and post-natal support or rehabilitation from an
Earlier this year, triyoga suggested I do a workshop on hypermobility. I’d like to say that it was because I
