yoga for chefs

When Tom Norrington-Davies discovered the life changing discipline of yoga, he was a chef, working long, irregular hours on his

mysore style ashtanga yoga: a practice for beginners

As an ashtanga teacher, one of the things I hear most often from potential students is that they feel they

In today’s fast paced society, it’s hard not to get swallowed up in the desire for an instant fix. We’ve

Image source: Corrie Ananda Preece We’re kicking off 2017 by featuring a different class style each week with our ‘everyone

These courses are all kicking off pretty early in the month, so sign up soon to be sure not to